Understanding Weight Loss Plateaus
Has it ever happened to you? A plateau, defined as a weight loss standstill for several weeks, can unfortunately occur even on the best planned weight loss program and bring about a sense of dread....
View ArticleNew Study Finds That Nutrisystem, with and without Low Intensity Resistance...
Cardiovascular disease is the leading cause of death in postmenopausal women. Risk factors for cardiovascular disease include obesity and hypertension, and are associated with increased arterial...
View ArticleThe Diabetes-Depression Connection
As a Nutrisystem Certified Diabetes Educator, Helene Micahnik, R.D., assists our customers in getting started on the Nutrisystem® D® Program. Helene discussed with me a particular concern for some...
View ArticleThe Diet Ratings Business: Food for Thought
A few weeks ago, you may have seen that US News & World Report issued the third edition of its Best Diets report, in which Nutrisystem came in 5th place among commercial diet plans. US News...
View ArticleThe Experts Weigh in on Weight Loss
Last week, a useful article entitled “Myths, Presumptions, and Facts About Obesity“*, drafted by some of the leading minds in weight loss research, sought to separate fact from fiction, and to identify...
View ArticleOn The Road with Nutrisystem
We know that traveling while trying to get healthy and lose weight can be daunting, but have no fear, we have some great tips to help you stay on track and to be able to fully enjoy your vacation! Tips...
View ArticleFitting Superfoods into your Nutrisystem® Meal Plan
There’s a lot of talk these days about Superfoods, those foods that are attributed with having an abundance of nutrients that promote good health. Most any brightly colored fruit or vegetable could be...
View ArticleOfficial Rules: Nutrisystem Marino Visit Twitter Sweepstakes (April 9, 2013)
HOW TO ENTER To enter the Nutrisystem Marino Visit Twitter Sweepstakes, simply visit www.Twitter.com/Nutrisystem, become a follower of the Nutrisystem Twitter page (if you are not currently a...
View ArticleA High Protein, Low GI Diet – What You Need to Succeed in 2013
Multiple clinical studies have shown low glycemic index (GI), high protein foods can improve hunger management and help prevent energy dips, and meal plans based on these foods can lead to a leaner...
View ArticleClik here to view.
Nutrisystem is proud to be supporting the Obesity Society’s “Take Obesity...
Nutrisystem is proud to be supporting the Obesity Society’s “Take Obesity Seriously” initiative. Please see below for more information on this important campaign. Thank you! Anthony...
View ArticleNew York Times – 4 Minute Workout
What can you accomplish in 4 minutes? According to new research, that’s all it takes to make a meaningful improvement on your health and fitness. Researchers from the Norwegian University of Science...
View Article
